Blog
Notes on workout tracking, strength progress, and data-driven fitness. New posts added regularly.
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May 7, 2026The Weight Loss Guide: Calorie Deficit, Lifestyle & Training
Calorie deficit, sustainable habits, and progressive overload: a practical guide to losing weight and keeping it off.
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May 6, 2026Sports Supplements Guide: From Creatine to Caffeine
Creatine, protein powder, caffeine, beta-alanine: which supplements actually work? A science-backed, honest guide.
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May 3, 2026How to Build Muscle Mass: A Strength Training Guide
Hypertrophy requires the right training load, sufficient protein, and sleep. Log progressive overload with VIGOR and see your muscle gains in data.
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May 3, 2026What Is 1RM and How to Calculate Your One Rep Max
One rep max (1RM) is your strength baseline. Wathan formula, percentage-based programming, and automatic calculation in VIGOR.
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April 28, 2026Find the Training Program Your Favorite Athlete Uses
Wondering what program your favorite athlete follows? The answer is in VIGOR — find athlete programs directly, follow them, and track your progress.
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April 28, 2026New to Fitness? You Can Work Out at Home
You don't need a gym to start. Home workouts are effective — but you still need a real program. Learn movements and track your progress with VIGOR.
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April 26, 2026Best Fitness Tracking Apps (2026)
From strength training to cardio, free to paid — a comprehensive comparison of the best fitness tracking apps of 2026.
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April 26, 2026Read This Before Paying for a Workout Program
There's something you should know before paying for your favorite athlete's program: athlete programs are included in VIGOR's free tier.
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April 24, 2026A Free App for Weightlifters: VIGOR
Paper and Excel are history. Calculate your max weight, follow your favorite athletes' programs — core tracking free for life, made in Turkey.
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April 24, 2026Why Professional Athletes Need to Track Their Performance
Why elite athletes track their training data, how this habit shapes progress, and how VIGOR delivers the same standard — with core tracking free for life.
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April 3, 2026The Easiest Way to Track Your Training
Why tracking is critical, how to reduce friction, and why logging with VIGOR is effortless.
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April 3, 2026Progressive Overload and Its Effect on Progress
What progressive overload is, how it sustains gains, and how to apply it with VIGOR records.
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April 3, 2026How Do I Tone Up Fast?
Toning, weight training, and consistent programming — the fastest path with VIGOR.
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April 3, 2026
How Do I Lose Weight Fast?
Calorie deficit, the role of training, and optimal strength work with VIGOR.
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April 3, 2026How Do I Get Abs?
Ab training, body fat percentage, and visibility — tracking with VIGOR.
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April 2, 2026Welcome to the VIGOR Blog
We launched the blog: workout logs, set tracking, and measuring progress.
We update this list as new posts are published. Have a topic idea? Contact us.