Find the Training Program Your Favorite Athlete Uses

You follow an athlete. You watch their training clips, keep up with their posts. But the question you really want answered is: "How exactly does this athlete train? What program are they on? Can I run the same one?"

Why is the answer so hard to find?

Most athletes keep their training programs behind closed doors — or behind a paywall. You can piece together fragments from videos, interviews, and social posts, but turning that into a coherent program takes time and usually leaves gaps. Knowing what weight they hit on bench this week is one thing; seeing the full weekly structure, rest days, and load distribution is something else entirely.

VIGOR's athlete programs feature

VIGOR solves this directly. The Athlete Programs section inside the app gives you access to training plans from well-known athletes and coaches across powerlifting, bodybuilding, CrossFit, functional fitness, and more — all in one place.

Once you find your athlete's program, all you do is add it to your training schedule. From that point, every training day tells you exactly what to do — no guessing, no separate research required.

Not just viewing — actually following

Seeing a program is the starting point. Running it consistently and watching your progress is the work itself. When you start an athlete program in VIGOR, everything happens automatically:

• You log sets, reps, and weight each session
• You see exactly how much you've progressed compared to last week
• Your estimated 1RM is calculated automatically from logged data
• Progress charts update across the full length of the program

So you're not just answering "what program does this athlete use?" — you're answering how am I progressing on that program, every week, every session.

Adapt it to your level

You don't have to follow your favorite athlete's program exactly as written. You can adapt it to your current level, available equipment, or weekly training frequency. VIGOR supports both running a program as-is and making your own adjustments along the way.

Stop searching — just open the app

Stop hunting for your favorite athlete's training secrets on YouTube or paid platforms. Download VIGOR, open Athlete Programs, and find the program you've been looking for directly. Athlete programs and the full core tracking system are included in the free tier.

This content is for general informational purposes; guidance from a certified coach is recommended for a personalized training program.